How to Make Custart Tart From Liquid "Old Fashioned Custard"?

Keto Custard is i of the all-time low carb desserts ever. It's so easy to make and information technology tastes just like non-keto custard…my friends and family can't tell the difference. It's light and creamy with a sweet but not too sweet gustatory modality, and the nutmeg on the pinnacle is a delicious compliment to this flossy dessert.

I experience passionate near this Keto custard recipe. When I was growing up my mother taught me how to melt a lot of things and baked custard was 1 of them. I used to make it all the time because it was like shooting fish in a barrel to make and delicious to eat.

Now I made a few small changes to the recipe that made information technology low carb without losing the creamy texture and yummy sense of taste. I am so happy to share it with you.

What is Custard?

Custard is an old fashioned dessert that is made from some basic ingredients such equally milk, sugar, eggs, and vanilla. Information technology is cooked on the stove or baked in the oven.

Information technology can be served warm or cold and can be eaten by itself or with dissimilar toppings. It as well plays a huge office in other desserts such equally creme caramel and creme brulee.

And how do I describe the season too heavenly! Custard is flossy and sweetness, but not overly sugariness…just manifestly delicious!

Types of Custard

At that place are multiple types of custards with diverse cooking methods.  The ii most mutual types are stirred and baked.

• Baked – This manner is partially started on the stove and finished up in the oven. Baked custard is made in individual dishes and uses a water bath in the oven.
• Stirred – Stirred custards are cooked on the stove, stirring it while it thickens. It is stirred the entire fourth dimension until it sets.
• Microwave – You can also use the microwave to make your keto egg custard from beginning to terminate. This is specially helpful when yous don't have an oven or you don't want to put your oven on which will estrus up your kitchen in the summertime.

This is the blazon of procedure that we utilise when making this recipe.

Y'all can purchase custard in the stores but plainly, it does non taste every bit adept equally when you make it yourself.

It is past far more plush buying it in the shop than if you arrive at home using basic ingredients that y'all probably take already. It also has no preservatives like store-bought custard does.

Why Is Custard Yellow?

Custard is yellow because of the eggs in it. The more xanthous your yolks are, the more yellow it will come out.

Years and years ago, egg yolks were much richer in color than they are today, especially if they were fresh from the subcontract. Store-bought eggs don't give you that same yellow color.

The hen's diet plays a big part in the color of the yolk, and when eggs are mass-produced, they don't feed the hens the same every bit individual farmers do. This makes the yolks less yellow.

Mod custard is yellow because they put nutrient coloring in information technology. Sometimes people put curcumin in it which besides colors it yellow.

What's the Departure Between Custard and Pudding?

Fifty-fifty though pudding and custard are a similar type of dessert, they are totally dissimilar from each other.

Pudding is a piffling thinner than custard simply nevertheless creamy. It's cooked over the stove and made from sweetened milk and thickened with cornstarch.

Old fashioned custard is fabricated from whole milk or cream along with eggs which will thicken it. You lot tin can stuff it inside of pastries.

Are Egg Yolks Keto?

Eggs are a main source of food when y'all are on a Keto or low carb diet, and that includes the egg yolks.

Eggs are extremely good for you and accept poly peptide and the right kind of fat, making y'all feel fuller longer. One large egg but has 0.half-dozen carbs, as well great for following a Keto nutrition.

On top of that, they are easy to make ahead and healthy to consume as a snack and ties you lot over in between meals.

How Many Carbs in Custard?

I looked upward a lot of traditional recipes and I took an average of them then that I can let you lot know the difference between them and our depression carb egg custard per serving.

• Ane serving of a Regular Custard has on boilerplate 47 Internet Carbs per serving with 39 grams of saccharide
• Our Keto Egg Custard has 2.v NET Carbs per serving and ii grams of sugar

That's a huge deviation, making it a wonderful depression carb dessert to add to your repast plan.

How Bad For You Is Custard?

I have made custard most of my life and when made with carbohydrate, and like other desserts such as cakes, cookies, etc, it'south not the healthiest thing to eat, especially if you have it oft.

However, now that we know how to make this recipe, it's possible to make a version that is salubrious and good for weight loss too. To show you the difference:

• A 4 oz dish of keto egg custard is but 298 calories, as opposed to effectually 400 calories for a non-keto custard.

Custard also does give some nutritional value from the cream and the eggs since they have many vitamins and minerals that are good for us.

Plus, whenever you make a dessert bootleg rather than making a store-bought one, information technology'south ever going to be healthier considering it won't accept any of the preservatives or additives that are often included.

What Ingredients are in Keto Custard?

Heavy Foam – This is thicker than milk and has fewer carbs than milk and makes the saccharide-free egg custard and so creamy and rich tasting.

Egg – In this depression carb egg custard recipe we use 2 whole eggs which assist bind it together and help thicken it.

Swerve sweetener – This is a null net carb sweetener in a powdered form that makes it a carbohydrate-free egg custard.

Salt – Regular or sea salt are both skilful in this keto custard recipe.

Vanilla – This gives the recipe a very unique and rich season.

Nutmeg – Sprinkled on the top gives the ketogenic egg custard a complementary season that in my opinion is essential for the full flavour of the desert.

Sweetener Options

Yous can selection your favorite low carb sweetener when making this sugar-gratuitous custard recipe. Just be sure to pick one that will let yous to enjoy it without all the sugar that's normally included.

Well-nigh of the time when nosotros brand keto desserts we utilize monk fruit or Swerve. They are both zero carbs and accept a expert taste.

For this ketogenic custard recipe, we similar to apply powdered swerve and don't recommend a granulated sweetener. Powdered makes information technology come up out much smoother than if you used a granulated sugar substitute.

You tin can get a powdered version of both Swerve and Monk fruit sweetener, which are excellent choices for this recipe.

Sukrin is also a sweetener on the market place from Australia and has a powdered version along with a white granulated one and a gold/dark-brown i.

Stevia is another keto sweetener except it comes in a liquid form which is not good for making this custard. You need a powdered sweetener to mix with the cream considering when blended together this gives the cream enough volume to heat up on the stove.

What Practise Eggs Do in Custard?

The eggs in the recipe play a part in the thickening process of information technology. The coagulation of the egg proteins helps to thicken the keto custard. Eggs affect the color, season, texture, and wet.

Eggs have a lot of moisture, almost 70% water, which helps to make the custard creamy and smooth.

The number of yolks, whole or just whites that yous use will decide whether it's soft or creamy. Whole eggs, non only yolks will make it firmer.

Can I Substitute the Eggs?

There are a few things that you can use to supplant eggs in some recipes, simply it is very difficult to replace them in sugar-free custard. They are ane of the main ingredients in this yummy old fashioned dessert.

In that location are a few ingredients that I have read about using to substitute for eggs, but honestly, I have not tried any of them in this recipe.

Some people suggest using silken tofu, or chia seeds when moistened with water they have the same texture as eggs, some say buttermilk, cornstarch, and xanthan mucilage are also options.

If you try i of these options, delight let us know in the comments section how information technology came out.

Heavy Cream Substitution Options

Years ago I used to make this custard recipe all of the fourth dimension, only I used to use milk, which is not a good selection if you are counting carbs since it is full of carbs.

If you don't want to utilise heavy foam or are dairy-free, almond milk is an choice to utilise when making this low carb custard recipe. You tin also try using kokosnoot cream or coconut milk, especially if you have a nut allergy.

Can Y'all Get Sick From Custard?

Eggs are 1 of the many foods that you can get sick from if not properly handled. Some people may worry about getting sick from eating custard, and so make certain the eggs that you use are stored properly in the refrigerator.

To be safe, only eat eggs within the date that is printed on the packet. Too, consider ownership and using pasteurized eggs, this will alleviate whatever worries near getting ill.

Can You Get Salmonella from Custard?

Yes, salmonella can exist in quite a number of foods, including ones that take meats, eggs, fruits, frozen foods, etc. To avert salmonella, you should not eat raw eggs or eggs that have runny whites or yolks. They tin can make y'all ill if not handled properly.

When eating custard, equally long equally you cook it thoroughly, yous shouldn't have to worry about getting sick.

Dissimilar Variations of Depression Carb Egg Custard

There are a few toppings that y'all can add to your depression carb egg custard to make a different variation.

Caramel – This is a good combo with the custard flavors, it reminds me of vanilla ice foam with caramel swirled through it.

Cinnamon – This is a warm spice that is unremarkably in desserts in the fall or winter. You can either sprinkle some cinnamon on elevation of it before blistering it with the nutmeg, in replacement of the nutmeg, or you can mix it in with the cream while preparing the sugar-costless custard recipe on the stove.

Meringue Topping – Some recipes call for using just egg yolks instead of the whole egg. No demand to waste product the whites of the eggs, only whip them up for a batch of meringue and bake information technology on meridian of the keto vanilla custard.

Collagen – This is something that you lot may have never heard of using before in custard.

Information technology's called food collagen peptides. It'south a supplement that comes in a powder course and tin can be added to many foods. Information technology'southward basically tasteless and information technology bakes wonderfully, so custard is a perfect dessert to put it into.

It has a lot of health benefits, especially after we starting time to age since collagen starts to diminish. It helps our skin, claret, basic, muscles, teeth, nails, and much more.

Tools to Use

Things that you will utilise to brand this keto custard recipe:

• A bucket – To heat up the cream mixture.
• An electric mixer – For mixing up the eggs.
• A thermometer – This is to brand certain that you do not overcook the cream mixture on the stove.
• Small custard dishes – Pour the custard into individual dishes.
• Big baking dish – This dish is used to bake information technology.

How to Make Low Carb Keto Custard from Scratch

Making this depression carb egg custard is and so easy to do. It's one of the easiest and well-nigh succulent desserts that I take fabricated. Allow'southward testify you step by step how to make it.

Mixing

Footstep 1: The beginning step is to preheat the oven to 350 degrees.

Step 2: While the oven is heating beat the eggs with an electric mixer in a large basin until they are frothy.

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Stride 3: On medium/low, rut the heavy cream, powdered swerve and salt in a pan on the stove.  Go on stirring it until it starts to form tiny bubbles effectually the border of the pan.

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Practise Non let information technology boil or else y'all volition end up with cooked eggs instead of custard.

You can besides cheque the internal temp of the foam mixture with a thermometer. Information technology should be 180 degrees.

Step iv: Now remove information technology from the heat and mix it into the egg mixture slowly while constantly whisking it. This way the mixture will remain smooth instead of lumpy.

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Tip: If you end upwardly with any lumps, and then yous can use a mesh strainer to go rid of the lumps.

Footstep v: Next, stir in the vanilla.

Blistering

Pace half-dozen: Get a large thirteen×9 inch pan and lay out six small-scale custard dishes evenly in the pan.

STEP 7: With a ladle, spoon out the custard mixture equally into the dishes.

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STEP viii: Next nosotros are going to set our water bath. Pour h2o into the large baking dish so that information technology'due south plenty liquid to come halfway up the outside of the custard dishes.

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This h2o bathroom is to make sure that the keto vanilla custard doesn't crack or overbake, but instead cooks evenly by reducing sudden temperature changes.

Stride 9: Elevation with a dusting of nutmeg sprinkled on the elevation of the low carb custard.

Step 10: Broil the sugar-free custard for 30-35 minutes.

How to Tell When It's Done?

Footstep 11: Insert a knife into the centre of the depression carb egg custard. If it comes out clean take information technology out immediately. If information technology is non clean proceed on blistering it but check it every minute or 2.

Information technology should exist jiggly, and it's very of import non to overcook the keto custard, otherwise, it will lose its creamy consistency and become hard.

STEP 12: Take the bowls out of the baking dish carefully since they are hot, and permit the keto egg custard cool on the counter for a few minutes.

So put the dishes into the fridge. When they are cooled off enough, embrace them with plastic wrap.

Tip: You can swallow the keto custard warm or cold and personally I feel that it tastes the best cold.

Making Keto Custard in the Microwave

The microwave can exist used to make so many things and it is the quickest was to make keto vanilla custard. Allow's get through the step by step instructions if you choose to make it this way.

1. Intermission the eggs into a bowl forth with the sugar substitute, powdered swerve, and vanilla. Blend together with a whisk.
2. Now it'due south fourth dimension to add the milk to the egg mixture and continue to mix together.
3. Cook in the microwave for one ½ min.
4. Take it out and stir well.
5. Melt for another 1 ½  min and then stir again.
6. Let residual for ii min.
7. Sprinkle with nutmeg and heat for some other 1 minute. Let it rest for 3-4 minutes.
8. Stick a knife in the heart. If information technology comes out clean then it is done. If not and then cook again for 1 more minute. Repeat one min at a time until it is done.
9. Let the keto egg custard to cool and and so air-condition it.

Best Tips for Custard

It's ever adept to get some helpful tips, especially when making a recipe that you have never fabricated before, so maybe these will help you.

• The best tip to recollect is to make certain that you practice non overcook any part of your low carb egg custard, either on the stove or in the oven. If you are in dubiety, employ a thermometer to check the temperature.
• Information technology's good to cook the low carb egg custard over medium-depression estrus, instead of high heat, that fashion y'all will not burn information technology.
• If it develops lumps while cooking it, employ a fine-mesh strainer at the end to smooth it out.
• Do not waste the egg whites if your recipe just calls for egg yolks. Either brand a meringue topping for the custard, make macaroons, make egg white cups for breakfast or just fry them up the adjacent morning time for your breakfast.
• If you apply a thickening agent in your low carb custard then just use a little at a fourth dimension so that it volition withal end upward flossy and smooth. If you add besides much it volition thicken the custard too much and ruin it.
• Setting the custard just ways that information technology has to reach a certain temperature in lodge to set so that it'south not too thin. In the case of this recipe, it has to reach a temperature of at to the lowest degree 170 degrees and finishes at 180 degrees before it's safe to stop cooking information technology on the stove.
• If you want to make a double batch, it's actually easy, only double all of the ingredients.

How Thick Should Custard Exist?

I call back the answer to this question is going to depend on what y'all will exist doing with the custard when it is done.

If you are going to exist filling a pastry shell with it so information technology makes sense to brand the custard thicker. If y'all are just eating a dish of it, information technology doesn't have to be quite every bit thick.

To go the perfect thickness when y'all bake keto custard in the oven, but insert a pocketknife to make sure that it is cooked. If the knife comes out with runny residuum on it, then continue to cook it a little longer, checking it every 1-two minutes to see if the knife comes out clean but the custard is even so jiggly.

If you bake it also long, when it cools off the texture volition be overcooked and besides thick.

How Practise You Thicken Custard?

The manner to thicken custard is with a thickening agent. Some recipes call for flour, some call for cornstarch, or tapioca. If you are making depression carb custard then those things will non be suitable options.

If y'all want to brand it thicker, y'all can utilize a product called xanthan mucilage. We employ it to thicken all kinds of things, like pudding, gravy. I would advise ¼ tsp at a time, which may be all that you ever demand.

Withal, if yous bake our recipe for the proper corporeality of fourth dimension, thickening the custard farther shouldn't exist necessary and it should come out at the right thickness.

How to Fix Runny Custard

If yous are making stirred custard, cooking it on the stove, and information technology's runny it means that it is not thick enough. You lot may have to add together a lilliputian bit of xanthan gum to aid it to thicken up.

Continue to cook it and stir until yous reach the desired thickness.

Tip: Simply add a small-scale amount at a time so that your custard does not get also thick and finish up losing its smooth and flossy texture.

Why Does My Custard Gustatory modality Eggy?

One reason your custard could taste eggy is if you put also many eggs in it. They will overpower the sweetener and will take a strong egg season.

It will also taste eggy if you lot overcook it because too much rut volition cook your eggs making them taste scrambled.

Why Is My Custard Non Setting?

If you are making baked custard as we did in this keto recipe, it will set in the oven if you leave information technology in there until the inserted knife comes out clean.

If your stirred custard is not setting it means that you lot have non cooked it long enough to bring it upwardly to the point where information technology volition set. You are going to demand to utilize a thermometer to go along testing the temperature while information technology's cooking.

It will begin to fix when the temperature reaches 170 degrees and volition proceed to exist set equally long as you lot practise not cook information technology over 185 degrees.

When information technology reaches 180 immediately have information technology off the stove because the temperature volition keep to rise even after you lot remove it.

Why Does My Custard Crack?

Custard will go cracks on the top of it if y'all cook information technology too long and it starts to plough from smooth and creamy to difficult.

To avoid cracks, watch the cooking time and have it out when the inserted knife comes out make clean and the custard still jiggles.

Making Custard Smooth

Keto custard can go lumpy if you add the hot cream mixture to the eggs too quickly and don't proceed stirring information technology. That'southward why when yous blend the two together.

You need to blend information technology slowly and continue to stir it to avert information technology becoming lumpy.

If you do go some lumps, don't worry, yous don't accept to throw your batch away, just get a small mesh strainer and pour the custard through the strainer to remove them. Now yous are all gear up to get.

What Can I Do with the Leftover Egg Whites?

All recipes are slightly unlike depending on the ingredients that they use. If your sugar-costless custard recipe calls for you to only use egg yolks, so you may non want to waste material the egg whites past throwing them abroad.

One pick is you could brand a meringue topping for your depression carb custard. Meringue is simply whipped egg whites and sugar or a depression carb sweetener.

Or you could salve the egg whites for your breakfast the next morning and brand scrambled egg whites, fried egg whites, or an egg-white omelet with some of your favorite veggies, meat, and cheese.

We have a delicious recipe on our web site for egg white cups that you can make with them. Please try some of the variations.

Other Diets This Recipe is Skilful For

• Gluten-costless – Another winner for a gluten-complimentary diet. All non-gluten ingredients in it.
• Nut-complimentary – There are no nuts or nut flour in this recipe.
• Paleo -This custard can be transformed into a paleo recipe if you replace the foam with almond milk or coconut foam or milk.
• Vegetarian – No meat in custard obviously.

How to Make Keto Custard Dairy-Free?

If you can't consume dairy or you don't really care for dairy and so feel free to replace the heavy cream with coconut milk or cream or almond milk.

Some recipes call for butter in their custard, so yous tin can replace that with refined coconut oil.

How to Serve Keto Custard?

Topping Options

Nutmeg – I dearest this keto custard just I will tell you that equally good as it is all by itself, the nutmeg finishes information technology off. The 2 flavors together are a groovy lucifer.

With Fruit – Fifty-fifty though this keto custard is so fantastic past itself, you can for sure top it off with some fruit. My suggestion would be to top information technology off with some berries, my favorite picks for this recipe are:

• Blueberries
• Raspberries
• Strawberries

You lot can likewise add some keto whipped cream to take it to an even higher level!

Brand a Pie

I astonishing dessert that tin can be made with this recipe is a custard cream pie. It'due south delicious and really easy to practise.

To make a depression carb custard pie:

1. Showtime, make a low carb almond flour pie crust.
2. Brand the custard the same way every bit in this recipe just expect to bake it in the oven. Precook the crust for ten minutes and so take it out to cool. Then add the mixture to the pie crust and bake.
3. Brand low carb whipped cream and top it off with that.
4. Y'all can also slice some strawberries on top for flavor and decoration.

Is Custard Improve Hot or Cold?

Y'all can certainly eat custard warm or cold just hands down, in my opinion, it's best when it is dainty and cold. Information technology is a matter of preference, simply I merely similar the consistency meliorate when information technology'southward cold rather than warm and melted.

Can I Utilise this Recipe to Brand Frozen Custard?

Y'all can make frozen custard but not using this recipe. If you want to make it, that requires a different preparation method, similar to how y'all make ice foam.

How to Store Keto Custard?

It'southward piece of cake to store keto egg custard. It's already in the refrigerator from when y'all put it there to absurd off after it is broiled.

Subsequently serving it, store any leftover portions in a bowl and encompass it in plastic wrap. You could besides put it in an airtight plastic container. If properly stored information technology will safely last about three days in the refrigerator.

How to Reheat?

In my opinion, eating cold custard is the best way to go, merely yous tin reheat information technology if you like. The best style is to reheat information technology in the microwave, but only for a short time so that it doesn't get dry out.

Can Yous Freeze Custard?

Custard does not freeze well, and if you try it you will have i big watery mess. Don't freeze it, stick to refrigerating it, and plan to eat it in a few days.

Other Keto Dessert Recipes

If you're in the mood for some other Keto-friendly Desserts, bank check out our:

• Keto Chocolate Pudding
• Creamy Keto Cheesecake
• Low Carb Pumpkin Mousse
• Homemade Keto Ice Cream
• Keto Lemon Bars

All of them are Keto-friendly and depression carb, and will have your friends raving!

Print

Clarification

Keto custard is one of the best desserts ever. It's and then easy to make and it tastes like classic custard, your friends and family won't tell the divergence and after they eat it, they will requite it an A+. It is light and creamy with a sweet but not besides sweet gustatory modality, and the nutmeg on superlative is a delicious compliment to the creamy custard.

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• two ane/2 cups Heavy Cream
• two large Eggs
• ½ loving cup Powdered Swerve
• ¼ heaping tsp Salt
• 3 heaping tsp Vanilla
• Nutmeg to taste

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Mixing:

1. Preheat the oven to 350 degrees.
2. While the oven is heating upward, beat the eggs with an electric mixer in a large bowl until they are frothy.
3. On medium/low, heat the heavy cream, powdered Swerve, and salt in a pan on the stove. Keep stirring it until it starts to form tiny bubbles around the edges of the pan. DO Not let it boil or else you volition end up with cooked eggs instead of custard. You can cheque the internal temperature of the cream mixture with a thermometer. It should be 180 degrees.
4. The next pace is to mix it into the egg mixture slowly and constantly whisking information technology. This way the mixture will remain smooth and non lumpy.
5. Now remove it from the heat and stir in the vanilla.

Tip : If yous cease up with whatsoever lumps, and then you can use a mesh strainer to get rid of the lumps.

Baking:

1. Get a big xiii 10 9-inch pan and lay out vi small-scale custard dishes evenly in the pan.
2. With a ladle spoon out the custard mixture evenly into the dishes.
3. Pour h2o into the large baking dish and so that it's enough to come halfway upward the outside of the custard dishes. This water bath is to make certain that the custard doesn't scissure or overbake, simply instead cooks evenly past reducing sudden temperature changes.
4. Tiptop with a dusting of nutmeg sprinkled on the top of the custard.
5. Broil the keto egg custard at 350 degrees for 30-35 minutes.

How to tell when it's washed:

1. Insert a knife into the center of the custard. If it comes out clean take it out immediately. If it is not clean then go on baking it but check information technology every minute or 2. It should be jiggly, and it's very important not to overcook the keto custard, otherwise, information technology volition lose its flossy consistency and become hard.
2. When it's done, accept the dishes out of the oven and identify on a cooling rack to let the keto custard cool. And so put the dishes into the refrigerator. Cover them with a piece of plastic wrap.

Tip: You lot can eat the delicious keto custard warm or cold, just personally I experience that it tastes the best cold.

Notes

2.5 Net Carbs Per Serving

Here are some helpful tips that you may need to be successful while making your keto custard recipe.

The best thing to remember is to make sure that you do not overcook your custard, either on the stove or in the oven. If you lot are in doubt then use a thermometer to test the temperature.

It is best to melt your custard over medium-low rut, because if the burner is too loftier then it volition burn.

If you use a thickening agent in your custard then simply utilize a lilliputian fleck at a time so that you volition not end up ruining your custard past making it as well thick.

If your keto egg custard has lumps later on you have cooked it on the stove then merely apply a strainer to get the lumps strained out. Only if yous melt it slow you should non end upward with lumps.

Do not waste material the egg whites if your custard calls for merely using the yolks. There are several things you tin do to use them upward. Make a meringue topping for the custard, brand egg white breakfast cups or fried egg whites for breakfast.

If one batch of custard is not plenty, and then feel free to double the ingredients.

• Prep Fourth dimension: 15 minutes
• Cook Time: 30-35 minutes
• Category: Desserts
• Method: Baking
• Cuisine: American

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